Self-conscious about your double chin? The type of fat just below the chin, known as submental fat, causes the skin to sag.
Double chin causes and how to avoid them. This can be devastating to your self-esteem because of the prominent part in most individuals’ overall physical appearance.
Unlikely though, this condition is not a direct result of obesity. Other predisposing conditions may make you susceptible to double chins as well. I am tell 7 potential double chin causes and how to avoid them.
Below are seven different double chin causes and some tips on how to prevent them:
1. Health Problems
A double chin may appear out of the blue without changing your diet or physical activity levels.
This could be the result of an underlying medical condition, such as having an underactive thyroid which causes your neck to swell or with many people, this is due to hormonal imbalances and other problems related to the production of hormones by the glands or even side effects from prescription medications that are sometimes linked with weight gain and can often cause a person’s.
Body shape to change dramatically over time if not taken seriously! For sure, not all double chins are caused by eating too much food.
Must read: Why Do I Have a Double Chin Even Though I’m Skinny?
2. Genetics
Even if you are physically fit, you may still suffer from a double chin. While you may not need to feel self-conscious about this as it’s likely there may be some genetics to blame for the appearance of your chin.
We’re here to let you know that it might not be a case of genetics entirely. Belly fat is responsible for the appearance of your double chin.
This is because belly fat creates a “pooch” that creates what is known as gynoid fat distribution on your body.
3. Aging
Once you reach a certain age, you may notice your skin begins to change the texture. Wrinkles start to appear while our skin loses its elasticity as we get older.
If you haven’t noticed, there is no secret formula to stop ageing (not yet, anyway). But we might as well deal with the fact that ageing is an inevitable process of life, and instead of fighting against it, why not embrace it?
Ageing gracefully means becoming aware of which parts of your body have started to show signs of sag throughout the years and taking steps to do something about those areas early on so that you can slow down time’s progress by looking younger for longer.
4. Weight
Obesity is one of the biggest health issues that the Western world faces today. There are several complications and risks associated with being obese such as cardiac problems, diabetes, varicose veins, sleep apnea, increased risk of stroke and even some types of cancer.
One of the main areas where excess fat gathers is around our mid-section or waist. The more weight we put on, the more our chin, lower jawline, and cheeks are weighed down by this extra skin, which gives us this double chin look.
Not many people realize there is no guarantee that your double chin will go away if you lose weight. It can be quite challenging to lose weight, especially when certain body parts stick out in certain ways; it helps determine which areas we need to work on first for that double chin to go away for good!
5. Diet
A healthy diet helps your body stay in good shape. However, some people ingest more calories than they need, while others simply aren’t getting the nutrients they need regularly.
An unhealthy diet can cause several conditions, one of which is a double chin caused by the secretion of excessive fat tissue in the area under your chin, resulting in an appearance of a second chin.
To improve your chances at avoiding this condition, try eating fewer processed foods and limit what you consume from deep-fried eats.
6. Posture
A balanced neck and chin are some of the guiding principles in classical sculpture. The chin should not extend past the nose, and likewise, the neck should not be longer than a constant with the upper torso or torso. Double chin causes and how to avoid them.
If this relationship is out of whack, it ends up looking like your neck or your chin might be abnormally large or extend after the nose.
And if you’re wondering why we mention posture when we’re talking about double chins since you’re exactly not sitting on your neck/chin area:
Posture also affects face symmetry as well as how fat gets absorbed by other parts of your body (like your chest/waist area), so they say. Plus, if this happens often enough, bursa sacs may start to inflame, leading to discolouration in those areas along with the pain that results from the pressure that builds up with time (think lumps).
7. Losing Muscles
Although this is not common, losing a lot of muscles can lead to an increase in your chin size. This is because your chin and neck depend on one another in terms of the appearance of that area.
In their absence, the jaw could weaken and appear flabby.
To avoid this, you have to engage in exercises designed to promote muscle growth and strength as they’ll help make up for any deficiencies while supporting your jawline where it’s needed most – in other words, reverse the damage you may have caused by sitting on your computer all day like many people unfortunately do.
