Why Do I Have a Double Chin Even Though I’m Skinny?

Why Do I Have a Double Chin Even Though I'm Skinny?

Most of the time, a double chin is usually primarily due to the excess fat storage deposits that have pooled out from various parts of the body, like under your chin.

 However, not everyone who has a double chin is necessarily overweight, which leaves many wondering what could cause them to form in these otherwise trim individuals.

why do I have a double chin even though I’m Skinny. Some people have a double chin no matter what. This is because once you are thin, your body may start to store stubborn fat underneath your chin.

The genetic lottery determines where in the body your stubborn fat will go.

 Some people with otherwise normal BMIs store stubborn fat in their thighs, for example, and others store it in their hips. Some even store it alongside their neck muscles, creating an unsightly bulge under the skin that appears as an unattractive double chin!


So why might you end up being plagued with a double chin even though you’re skinny? If you’re thin and suffer from a double chin, then instead of blaming it on genetics as opposed to being overweight, consider possible other possibilities.

While most cases of double chin are caused by being overweight, cases of double chin in skinny people can be caused by several different factors such as the amount of muscle or fat that is in their neck area or because they sleep on their neck in such a way that creates extra folds on the skin – for example, if one were to sleep lying flat on their back.

You’re not fat, but you’re skinny fat:

Some people think diets are the secret to losing weight, but you can only be slim if you’ve got enough muscle mass and a healthy diet to show for it.

 There is usually little to no relation between being skinny on the scales and being limber after a workout session.

You may have read or heard of the phrase “muscular fatness”. Muscle weighs more than fat (and indeed nearly twice as much), meaning that muscular individuals can sometimes weigh more than people who are smaller/lighter (obviously).


Some of these include:

You’re not fat but you’re skinny fat:

Some people confuse their low body weight with being skinny, but you can technically be lightweight while still having too much fat in proportion to your overall body and muscle mass. For these individuals, proper diet and exercise can do wonders for their stubborn fat areas.


As we age, our skin naturally loses collagen and elasticity. The jawbone loses tissue as well and tends to sag.

This leads to excess skin forming at the back of the neck and under the chin, giving rise to a double chin formed primarily by draping skin rather than fat.

Over time, our metabolism slows down as we get older, leading to unwanted weight gain in other parts of the body, such as the arms, legs, and abdomen.

One great way to combat this is by eating a diet rich in nutrients that help support overall health so that you’re less likely to put on pounds in these places!

Poor posture:

Poor posture, as well as a lack of exercise, leads to weakening in the muscles around your neck and jaw.

These muscles contribute to the skin’s natural elasticity around your cheeks and face. When these muscles weaken, the skin around your face loosens and can make you appear as if you have a double chin where there may not be one.


Are double chins a permanent fixture?

If your extra chin is made up of fat, losing weight could be the trick to getting rid of it. But if you’re already within the Standard Body Weight Index range and still find yourself with an extra chin, there are some other steps you can take to try to get rid of that extra sag.


There is little scientific evidence that facial strengthening exercises can help reduce the appearance of a double chin for good.

However, why do I have a double chin even though I’m Skinny…. many people have argued that muscles and skin directly under the jaw area become stronger and thicker over time, leading to natural tightening around the neck and consequently a reduction in extra fat about the face and throat.

Here are five exercises specific to strengthening the jaw and neck that has been designed to help you improve your skills in conversation. when not wanted why do I have a double chin even though I’m Skinny.

 Practice them twice a day, up to 10-15 times each day.

1) Pucker up

Tilt the head back and look up at the ceiling with your eyes

2) Tongue stretch

  • Tilt your face tilting it to the side, stick out your tongue and push it out
  • Raise the tongue to your nose
  • Hold this position for ten seconds; release
  • Exercise ball
  • Next, roll out a small ball on the floor in front of you and place your chin on top
  • Look up or straighten your posture by tucking the chin.
  •  This effectively elongates your neck and improves your appearance

4) Straight jaw jut

  • Looking upwards stretches your eyes back, lengthens your spine, and improves blood circulation. As a side benefit, you’ll get to see some extra stars when you close your eyes!
  • Tilt your head so your chin is facing the opposite direction of where it normally would be positioned.
  • Then begin to push your lower jaw forward until you feel yourself stretching.
  • Hold this position for as long as you can without losing focus


Extra calories from unhealthy foods and beverages may contribute to the formation of each bulge and deposit under your chin.

 Just think about it for a moment – the more weight you gain, the more difficult it’s to maintain an even body shape. More often than not, our neck is one of the first areas that start looking “curvier” when our figure starts expanding outwards.

That’s because fatty deposits are distributed throughout your body, but there’s only so much space in one place before things start getting out of hand! This can be prevented by adopting healthier eating habits (which should also be easier if you exercise regularly).

Here are some standard health-conscious food guidelines:

Eat vegetables and fruits regularly. For example, you could eat four servings for each of these groups daily; however, the more you can eat, the better – but don’t forget about your other dietary needs such as carbs and protein.

  • Avoid processed foods, fried foods, and too much sugar.
  •  Avoid snacks – lean meats, such as fish and poultry, should be eaten instead.
  • Eat healthy fats, including nuts, avocados, and olive oil. Healthy fats help you absorb fat-soluble vitamins from other foods. They also play a role in the brain.
  • And, of course, always practise portion control when eating.
  •  Even the healthiest diet can be bad for you if your portions are too big for your daily needs.


There’s only so much we can do to change our body composition when it comes down to it. Fat deposits that are found on the chin and the back of the neck can be attributed to genetic factors and physical composition, which means that sometimes no amount of exercise or diet can spot-reduce the fat in this area.

 Thankfully, solutions like Kybella are designed to blast away stubborn submental fat for good without undergoing a surgical procedure. Kybella is a non-invasive deoxycholic acid injection designed to treat double chin fullness and


Kybele is a popular liquid non-surgical option for age spot removal. Ask any of your peers, and you will find that many have had this treatment to correct pigment associated with vitiligo.

Melasma, freckles or darker spots acquired through sun exposure or hormonal changes. At Ethos Beauty Center, we use the medical strength 10% AHA (glycolic acid) on patients who have accumulated unwanted pigment in their dermis and epidermis to improve skin tone, texture, and color rapidly. When all benefits apply not says, why do I have a double chin even though I’m Skinny.

Kybele makes you look your best, so it only makes sense that your spa appointments would do the same. Schedule an appointment today with a specialist who will ensure that your Kybele treatment is both relaxing and effective!

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